Wednesday, July 3, 2013

I Am Doctor Mom: Orion's Story


I realize that many of you reading this may not know Orion's story.  So before I continue with the tips on overcoming depression without medication, I would like to take a moment to tell the story I am most passionate about.  My baby boy.  Orion Athen Huntington.  To tell this story without telling about who inspired me to turn around the ways in which I was living would be giving you an incomplete picture of how things happened.

Where do I start?  Orion.  My little guinea pig.  Whether his situation was a big contributor to my stress levels and episodes of depression is something I'm still unsure of.  My emotional state could very well have also contributed to his illnesses.  It sort of becomes a vicious cycle that way.  That those around you feed off of your emotional state and vice versa.  I strongly believe that our energies circulate this way among us.  But before I go into much depth on that subject, let me get back on the topic.  

Orion was a sweet baby but he was a lot of work.  He needed my help.  Quite frankly, as a first time mother and totally unaware of the fact that the first baby is probably the hardest adjustment for any new parent, I was very ill-informed on what measures to take to best help both him and myself.  I solely relied on the information given to me by my pediatrician, who was a kind man, but somewhat uninformed as well.  I never questioned his advice and was obedient to his recommendations.  I want to make it pretty clear that I'm not hear to bash on doctors.  I respect their practices for the most part and realize that many of them study long and hard to provide us with good options.  The part that I find unfortunate about their conventional practices is that most of them exclude a holistic approach to truly healing ailments of any kind.  What we put into our bodies physically as well as emotionally is pertinent to our recovery of almost any disease, be it the common cold or even cancers.  I'll explain this in a future post.  

After my sweet Orion was pulled out of my womb with forceps, he was immediately taken from me, and carefully monitored for the jaundice he was diagnosed with.  For the following 6-7 days after his birth, we had to take him back and forth to get his heel pricked for another check of his bilirubin levels.  As a mother, I often cringed at the thought of having my baby poked over and over again and thought on many of those occasions about what it might be doing to him emotionally, so young and vulnerable and still so new to this strange and new world.  I didn't much enjoy watching him get poked, but I did as I was told.  "Come back tomorrow," was what the nurses requested.  At home, the struggle of getting some sleep as new parents was made doubly difficult when we were encouraged to use a special light on him at night with a pair of eye covers.  

I had a strong desire to solely breastfeed my baby but it was made even more difficult for me when I was encouraged to give him some baby formula as a way to push the bilirubin levels out of his body faster.  All I could think was, "Doctor probably knows best."  And I once again did as I was told, unaware of the fact that this act alone would slowly decrease my milk supply, making it even more difficult down the road.  This alone, made me feel like I had failed at mothering already.  And I don't say this to make anyone feel like a failure when supplementation is necessary.  I know all too well that in many cases, it is needed.  I have needed to do this with two of my babies already.  But I do know that typically, this also contributes to levels of depression in a mother trying to do the best things for her baby.  I know it did for me.  It was a small trigger that quickly grew into more difficult trials with my baby.  

What we didn't realize at the time was how violently ill our baby would become as a consequence of processed and milk-based supplementation.  He developed colic at first and it quickly turned into many endless sleepless nights for us as he would wake up screaming and had much difficulty sleeping, and later on, breathing.  Being that he was my first, I had nothing to compare this to.  I thought this was what it was going to be like with children for the rest of my life.  Needless to say, I was overwhelmed and very much sleep deprived.  The longest sleep I would get would be about 1/2 an hour at a time if I was lucky.  Alex and I would take shifts rocking and bouncing and trying to get him to calm down so that he could sleep as well.  But the instant his head hit the cushion beneath the lights, he would start screaming.  At night, we took turns.  I would sleep for an hour and then Alex would sleep for an hour, while the other spent the time rocking and bouncing around a very hurting baby.  And honestly, I didn't realize this wasn't normal until I had three more babies who never had problems sleeping at night at all.  It was a night and day difference.  

His colic became so bad, it also turned into reflux.  He would throw-up.  A lot.  And by not keeping food down, I was afraid of him not gaining weight as he should.  Still, I made many attempts with different formulas to get him to eat.  Buying the most expensive ones at times.  Nursing as often as he would let me as well.  It drained our pockets.  But we were willing to spend on something we hadn't tried if it meant seeing improvement.  We later found out he had milk intolerances that wouldn't have been resolved by any of the formulas we used because they all had casein and whey in some form or another.  Then, he developed the rash.  Eczema. It was labeled.  I was told, it was the body's inability to hydrate the skin.  And that flare-ups were usually worse or triggered by certain foods.  I asked if it was related to a food allergy?  "No.  Eczema is something you have to live with for the rest of your life typically.  Symptoms can be reduced.  But it has no cure."  So now, I lived under the false idea that there was no hope for ever finding relief for such an annoying ailment.  And annoying it was.  My poor 3 month old baby scratched and scratched so much he would bleed.  His face flared up a lot and everywhere I went, I would have mothers asking me if I had tried this latest cream, and that latest treatment.  All questions, to which the answer was usually, yes.  And if I hadn't tried it, I would ask my doctor about it and he would give me something new to try.  

So we lived with the eczema for many months.  It got better on occasion and it was usually when I was pumping milk for him to drink.  But even that was not always good because I would consume processed dairy products that I'm sure carried over into my milk supply that would cause his flare-ups.  All the while, I was still under the presumption that eczema had nothing to do with allergies or the foods we ate.  My pediatrician said I could try staying away from milk, but that it probably wouldn't make much difference.  He began giving me steroid creams to use because all the over-the-counter creams were losing effectiveness.  Had I known the many side-effects of using hydrocortisone and steroids (even creams) on a regular basis, I might not have used them at all.  

Orion began developing recurring fevers.  High fevers.  We'd take him in to the doctor to get it checked out and it was usually because of ear infections and heavily clogged sinuses.  Every two weeks, it seemed another cold or flu would be upon us.  Another ear infection meant we began using antibiotics.  

His symptoms only got worse.  On one occassion, the antibiotics we were administering, made him break out in an all-over-the-body hives type rash.  His whole little body was covered in bumps and he was super itchy and inflamed.  Had I known about how antibiotics kills your gut flora and causes more digestion difficulties, I never would have administered them to him in the first place.  But these were things I was never told.  Every time I took my baby in to the doctor, I felt often that he was annoyed by my issues with him.  I felt like just another patient he just wanted to give a prescription to and be done with already.  But I was a good listener.  I continued the antibiotics and different steroid creams along with any new lotion I could try to keep the eczema at bay.  

It would return with a vengeance.  It got so bad that I had to cover his entire body in the middle of intense summer heat just to keep him from reaching his vulnerable, open and raw skin to scratch.  And mostly, to keep others from always commenting on his skin wherever I went.  

When he developed asthma-related symptoms because of difficulty breathing at night, I began to have pretty severe anxiety attacks myself.  One night, I recall coming into his room to find him coughing as usual because of the many colds he was experiencing, but his little face turned rather blue.  Then I noticed his coughing had changed.  It had turned into a rather interesting whooping-like cough but it was more than that.  He started coughing so bad as I picked him up that he began gasping for air.  I was scared.  I didn't know what was wrong.  But I knew that gasping for air was not a good thing.  We went to emergency room that night, terribly frightened.  He was immediately put on a nebulizer with breathing treatments.  And for the weeks that followed, we were on this routine of breathing treatments with a mask and drugs simply to help him breath better at night and diminish the coughing.  

Many would ask me if he was being immunized.  My response to them was always yes.  I was doing everything.  I was doing everything I knew how to do.  How could it be whooping cough if he'd had vaccines for them?  I just didn't understand.  Why was it that with each vaccine, he seemed to get worse.  But I made no connections at the time.  I was told he'd probably end up on asthma inhalers for the rest of his life and that eczema would eventually get better here and there but never fully go away.  My hopes were quickly snuffed out.  I think this about the time when my depression got really bad.  I began getting desperate for results.  I wasn't seeing them.  I thought to myself, "We're spending so much money on all these treatments for him.  And for what?  He's getting worse."  I cried to my husband about it.  I spent many nights discouraged that all of our money was going out the door for treatments that were not helping, that in fact were making him worse.  I was losing my mind.  Losing sleep.  Losing confidence in my abilities as a mother.  Losing confidence in doctors.  Losing hope.  And then, one night, as a 9 month old baby, he began banging his head against the crib rails.  Over and over again.  I don't think I was much concerned about this until his next doctor visit.  He said to keep an eye on it and see if it got worse.  It became routine for a while.  But my pediatrician advised that if it got worse, it was probably a good indication that he might need special help down the road as it seemed to be early symptoms of autism that were developing.  I was horrified.  I knew nothing about autism.  And yet, for me, that news was somewhat of a turning point.  Something snapped in me as I was very much in denial about what I was to do from there.  He kindly asked his nurse to schedule me in for the next appointment to ensure he got his MMR vaccine.  And though at the time, I didn't view it as such, I know miracles began to happen.  

We were very literally broke.  We couldn't afford payments for our son's healthcare any more than we could afford to go and buy bread.  A co-pay for our next visit to our doctor would put us in the negative.  So, MMR or not, we didn't see it fit to take him in for his vaccine at the time.  I think I remember seeing $2.17 in our account one day, realizing that no paycheck was coming anytime soon, because Alex wasn't working due to all the time I needed him at home helping me with Orion, and I just turned off the computer and wept.  God began to block things from taking the course they might have, had I had the means to afford everything I thought was helping my son.  But He knew better.  I slowly began to trust in Him more than anything else.  

We began to make plans for a trip Alex was planning to take for his sales job, which he was still fairly new at.  We had a lot of help from family and friends and our church.  With moving, money, and just plain good advice.  My mother-in-law was so adamant about suggesting things using natural homemade remedies and nutrition, that I finally picked up a book one day that began my journey to better options I had no idea existed.  Or perhaps, I knew.  But I had forgotten the importance of the things that we put into our bodies and had become so disconnected from my own body that I had become terrible at listening to its needs, therefore, making it more difficult to listen to the needs of my baby.  Needless to say, a hunger for knowledge began.  Both for old and new knowledge.  I began researching and devouring every book on health and natural remedies I could get my hands on.  

Now, I'm not a doctor. But the latin root for the word doctor means "to teach."  This was one of the first pieces of advice I received from my naturopathic physician as he simply claimed, "I am a teacher." I've come to accept the idea that a good doctor is a good educator.  As my teacher, he has been the source of much inspiration to me and I honor his title because he is a licensed legitimate physician.  He opened my eyes to the possibilities and empowered me as a mother to make better decisions regarding my son's fragile state and what healthcare procedures to take.  He brought hope back into my life.  And THAT is the most valuable thing to me.  Hope, is the one thing I want to give back to all mothers out there who may be experiencing these same frustrations with their own children.  Hope to take matters into your own hands with better resources.  Trusted resources that are effective in the long run and not just used for symptom management.  I'm a teacher to my children.  Therefore, I am their doctor.  I am their mother.  I am their Doctor Mom.  

Today, I want to know, are you a Doctor?  How in your life, have you felt empowered by something you were able to do for your children with the resources that you had already?  





Sunday, June 2, 2013

Mixed Berries and Cream


I have some pretty strong opinions on dairy.  I was a strict Vegan for a period of a little over two years. But I think that on occasion, we do need healthy fat sources.  Most of the time, I try to find it from plant sources, but even when I cave in to the creamy texture that can only can from a cow, I try to find clean whole food sources.  Raw milks and dairy are best in my mind but when it can't be found, I love using the pure vanilla ice cream from Costco.  I'm not advertising for Costco, but that place is Heaven to me.  And their ice cream is delicious.  So my hubby threw some ingredients into the blender today and came up with this:

- 5 scoops of Kirkland brand Vanilla Ice Cream (you'll love the ingredients on the label - easy to read)
- 1/2 Cup of Rice Milk
- 1 Cup of Frozen Mixed Berries from Costco too (Now, I've seen the circulating hype on the berries from Costco being the cause of Hepatitus A.  I think there are many things that contribute to such a complex disease and find it a little bit silly to blame berries for this, when there are probably a number of other factors that have yet to be considered.  Just my two cents on the matter).
- Cherries (To put a cherry on top)

Throw the first three ingredients into your blender and serve into dessert bowls right away.  Throw a cherry on top.  Or more.  Sure hit the spot today.  

Question of the day:
During berry season, do you prefer your berries by the handful or bucketful?  No seriously, I want to know if I'm the only that devours berries any way possible.    

Orange Carrot & Celery Juice (Kids love it!)

Juicing has become a no brainer to me.  I just toss ingredients that are high in vitamins and minerals into a juicer in a fairly yummy tasting combo.  Piece of cake right?  Or should I say, cup of juice?

When doing juice fasts and cleanses, a good rule of thumb is to use variety.  You get different things from different fruits, veggies and greens.  So when I first read that you never want to stick to the same things over and over again, I became somewhat hesitant to juice.  It became rather intimidating to me.  Don't know why.  Maybe because growing up, all I remember juicing with my mom was oranges and carrots.  So that's all I knew how to juice when I first began doing it for myself and my family.  I remember being overwhelmed with the different juice combos and not knowing which recipes to try first.  So here's one of my first no-brainer recipes that tastes yummy, is full of great energy and also has some alkalizing green juice as well.  The best part is, kids love it!  And mom's love that they do.  This is a tribute to remembering some of my first experiences in the juicing world.  

4 big celery stalks
5 carrots 
1-2 oranges.  Depending on size of oranges, you don't need a lot to make it sweet enough.  If it's big, one should be enough.

I prefer the GreenStar masticating juicer.  In my mind, a masticating juicer is better than a centrifugal one.  But juicing is good for you no matter which kind you have.  Don't let it sit long or most of the nutrition is void as more time passes.   I might expound on this in a future post.  For now, you rinse off your ingredients, stick 'em in the juicer and enjoy freshly squeezed valuable nutrition you can't get from juice sitting on the shelf of your local grocery store.  Enjoy!


On a side note: The Green Star juicer also happens to look like Sid the Sloth from Ice Age spitting out his food.  At least that's what my 2 year old noticed when I saw him laughing, pointing, and saying, "Sid spitting out, Mommy.  He's spitting! Hee hee hee!"   Questions of the day: Does your juicer look like a funny character in your home?  And what is your favorite easy and fast juice recipe?  


Monday, May 27, 2013

Indian Sweet Carrots



This little dish can be a great side or dessert.

4 TBSP melted unsalted Butter
2 Cups Grated Carrots
1/2 Cup Coconut Milk
1 tsp. Vanilla
1 tsp. Sea Salt
1/2 Cup Maple Syrup
1/2 tsp. Cinnamon or A toothpick dipped in Cinnamon essential oil and then stirred into the melting butter.
2 Cups of already Steamed Brown Rice
1/2 Cup cashews (roasted or raw to garnish on top or mix into the carrot and rice pudding.

If you're using the cinnamon oil, just dip a toothpick into your bottle and stir it into the melted butter.  A full drop will be too much.  It's a very hot and potent oil.  On medium heat, stir the carrots into the butter.  Add coconut milk, vanilla, sea salt & maple syrup.  Keep stirring to infuse the flavors and soften the carrots.  Toss in the 2 cups of brown rice once the carrots are a bit soft.  Stir the mixture until the rice has absorbed all the milky gooey mess.  You can then either throw the cashews into the mixture for softer cashews or roast them and at some crunch to this yummy pudding.  Sweet and yummy.  Who says sweet things can't be healthy too?



Sunday, May 26, 2013

The Things No One Talks About

Sunday morning here.  Don't know why I'm up early.  I seldom get up early.  I should be sleeping but can't.  So I figured now's as good a time as any to begin this story.  I may have to do this in parts.  But I need to write these important things down before too much time passes and my memory allows me to erase the trials I've learned so much from.

I want to be real.  Can you handle real?  Raw emotion?

After having three babies at home, I've begun to realize just how much intervention goes into birthing in a hospital environment.  Don't get me wrong.  I think there are times when a professional medical staff is absolutely necessary for birthing women, and I'm super grateful the option is there should I need it down the road, whether for myself or for a friend or family member.  I am grateful to the staff that helped me with Orion's birth, for in no way do I feel they were ill-intended.  Their assistance to me and my baby was what I needed at that time.  And if I had a choice to do it over, I'm sure there are things I would like to have done differently, but in the end, I'm not sure I would change them.  The situation I experienced with him was the most difficult time in my life that I can recall to date.  And I've learned so much since.  And it's for that life-long lesson that I am grateful.  But today, I want to be real with you.  Let's talk about the things no one talks about.  The things I wish people would have shared with me so that I didn't feel so alone.  The things that happen behind closed doors.

The day Orion was born, he was beautiful.  I know many of you reading this already know about so many of the struggles I went through with him.  And if not, I plan on telling that story too.  I tell that story to almost everyone I meet.  I'm passionate about it I suppose.  Today, I will share the story that few people know about me.  Just close family really.  And even my own parents are somewhat in the dark about it.  

After giving birth to my first son, I myself suffered pretty terribly from post-partum depression.  Yup.  I said it.  It's not something many people openly discuss I guess.  I mean, seriously, why would anyone walk around claiming they were suffering from depression?  As a fitness and dance instructor in the past and one who is always somewhat health conscious and aware, I was afraid and yes, indeed ashamed to have that stigma as a label attached to my person.  Ligia?  Depression?  Disgusting.  Truly, I felt like a failure.  You feel like a loser not to be able to control your emotions and the dark cloud that fogs up your mind.  And you worry.  You worry about being pitied and having people come and try to help you because they pity you, rather than because they truly just want to be your friend.  This thought alone consumed me.  I'd spend many hours rocking myself on the bed and crying.  The anxiety attacks would often make me cry in despair as I spent many days alone while my husband was at work. I'd work myself into a such a frenzy that I'd cry myself to sleep and then wake up to a crying a baby and the anxiety would start all over again.  

My self-esteem was shattered.  My body is not perfect and seldom where I want it to be ideally.  But at that time, sadly, my focus when I looked into the mirror was every single flaw that I bore.  I hated myself.  I detested my human flaws and found no trace of anything good.

The stress of moving around, having little money and recovering post-partum, had sent me into a state of post-partum psychosis.  I often entertained the idea in my head about what suicide would be like.  Don't know if I actually would have been brave enough to follow through with it.  But the thoughts in my head were there.  Very real.  Very dark.  Scary.  And they were not productive by any means.  Thoughts of ending my life were there.  Thoughts of ending Orion's life were there too.  I'd make a mental list of people that might notice my death right away.  People that might be shocked.  People that might think about it for a few hours and then move on with their lives.  I'd wake up late.  I mean, I'd get up to take care of my baby and try to get a routine going, but in the end, would just fall asleep whenever he did and literally not even move.  A first new baby is a hard adjustment as it is already without having to cope with depression.

I often wondered what it would be like to feel connected to my baby.  My mom often described how much she wanted me when she had me.  She described the feeling of overwhelming love she had for me right away.  I can honestly say, that while I loved my sweet boy, I did not have that bond with him the way I thought it should be.  I didn't know why at the time.  But I have some theories about why, now.

I was ashamed of feeling that way too.  I felt like a thoughtless and terrible mother.  What mother wouldn't enjoy her new baby, right?  I mean, some women struggle to have babies.  And here I was, this ungrateful human being, holding a sweet and wonderful newborn baby and thinking about killing us both.  And who would want to be friends with this psychotic mother?  A mother that at one point had locked herself in the bathroom seriously contemplating whether to down a bottle of Aleve or not.  Who's husband called the police that night, desperate to get some help for this crazy woman. This woman who refused to get help from anyone, for fear that someone might see that she was human.  

I don't mean for this post to be a doom and gloom about depression.  But I wanted to take a moment to say that depression is real.  It's consuming, and over-bearing.  It's the heaviest emotional weight I've ever carried in my life and what made it heavier is that I was trying so hard to do it on my own.  It was as though I was trying to prove to myself that I didn't need anyone to help me heal.  My pride definitely hindered my ability to overcome this mental illness.  But there was a light at the end of this dark and dreary tunnel.  The moment I decided to allow others in.  The moments I would see my baby smile were few, but just enough to keep me going.  The moment I allowed God to soften my heart and let go of my pride is when I began to manage the self-destructive thoughts so much better.

It's not something I talk about lightly now.  I simply want other moms, as well as those who experience depression outside of post-partum, to know, that they're not alone.  That they don't have to choose to go through these things without help.  And most of all, that they're not failures for feeling the way they do. To me, failure has become a good teacher.  We all experience failure in some way or form.  But if you listen carefully, failure can teach you so much.  About who you are and who you'd like to be.  If you allow it to, it can teach you about how strong you really are and just how much you can bear.

You see, before this experience, failure was not an option in my mind.  I didn't think anything good could come from it.  But I think it's all about what we choose to do after a great failure that defines our true character and shows us what our true potential in this life is.

It's okay to feel like a total loser from time to time.  As long as you don't allow the thought to consume your life, it can be overcome.  And no sedative or prescription pill will allow you to do that.  That decision needs to come from within.  It's not easy, by any means.  I know.  But I firmly believe that depression can be overcome by the lifestyle we choose.

Yes, I have four kids now.  So you're probably wondering, if one baby made her crazy, what did three others do?  Well, I'll be honest.  The hormone fluctuation that occurs inside my body after each baby is always a difficult thing to balance for me.  That's for sure.  May be due to weak genetics.  May be due to emotional scars.  May be due to daily food choices and habits.  But the small and simple steps I've taken to imrpove the quality of my life by allowing others to be a part of my healing process is what has actually made it easier to move past the burden with each successive pregnancy.  It hasn't become a non-existent thing, if you want the truth.  But I think after four kids, I've learned how to get a grip on it, so to speak.  I'm mentally prepared for the feelings and when they arise, I know I can choose to entertain them or, like I said, get a grip on it.  A good strong one too.  Metaphorically speaking.  So, having four babies has somewhat made me a pro at battling depression a lot easier with each one.  By the time I have our tenth child, I should be depression free.  Just kidding.  And no, having more kids is not the answer to battling depression.

So there you have it.  The things no one talks about.  The things probably very few of you knew about me.  Now, before I share with you some of the steps I took to overcome this illness, what I would love to know is, have you been through a similar experience?  And if you're comfortable sharing, what were some of the ways you chose to battle it?  This exchange of ideas might save the life of a new mom somewhere.  Or someone experiencing it because of a different trial in their life.  No matter the reason.  I know that hearing others' stories are what saved me.  So please comment below.  Short or long.  Have a happy Sunday!  

Thursday, May 23, 2013

Letter from Ligia

To any and all of our fellow readers:

I don't think I've ever taken a moment to introduce myself and the reason this blog has been created. I think that as a young mom, often my life is kept so busy by these short and bossy people that run it, that  I never really took the time to organize this exchange of ideas that I initially set out to share with friends and family.  So here's a little history about why I wanted to share these things in the first place.  

Hi!  For those who may not know me, my name is Ligia Huntington.  Strange name.  I know.  But it's grown on me.  Well, originally, my maiden name was Velez.  I married a Huntington.  But my first name remains the same.  Many call me Lig.  And the "G" in my name is pronounced the way you would say jam rather than grapes.  Anyways, enough about my name.  

I wanted to explain my reason for gathering the few gals that have decided to join me in this collaboration of ideas.  Somehow, I believe this blog is about to evolve into something new, and hopefully, something better.  Originally, it was simply for healthier recipes to try.  

On February 24, 2007, Orion was born.  That day marks a special memory in my mind.  It was the day I became a mother for the first time.  A day that came with much excitement and wonder as well as fears, uncertainties and trials.  For my husband and myself, the trial didn't begin right away.  Our baby boy was born quite healthy.  He was a 9/10 on the Apgar score, losing a point initially because he had some bruising after being pulled out with forceps.  He weighed in at 9 lbs. even.  Big boy!  Full of color and life. Needless to say, we were definitely in love.  

The problems that arose a few weeks later were so many over such a short period of time, that it was something I can definitely look back on and say I was NOT prepared.  I plan on sharing Orion's full story in a later post but for the purpose of this post, I'll just say he developed just about everything from jaundice, eczema, chronic ear infections, was throwing up non-stop at times, which led to doses of antibiotics that made him break out in hives, steroid ointments that gave him difficulty breathing, was then on a nebulizer, and meds, both over-the-counter and prescription, and finally, was diagnosed with early symptoms of autism.  

I began to grow desperate for some real cures and answers and was completely ignorant.  At the same time, I'm grateful to have had this experience because it is one I want to share in hopes that some young mother in the future may find my story to be of comfort.  I'm grateful to Orion for allowing me to learn from the error of my ways through his sicknesses.  He's a super happy 6 year old now with almost no sign of the fact that he was so ill as a baby.  

As I fiddle around on facebook from time to time, or run into random strangers on some of the many travels that my husband's work takes us on, I encounter quite a few of my young mom friends going through similar experiences with their own children, and my heart goes out to those dear mothers who have so selflessly taken the step to raise and nurture another human being.  Those dear women are the mothers of our future and as a mom of four children myself, I know that the task is not an easy one, even on good days, let alone the ones that bring many tears of frustration to the surface.  I've been there and I know life isn't meant to be perfect.  But it's definitely the hard situations that we grow from the most.  

All I wanted to do when I set up this blog initially was to share my newfound and somewhat overly enthusiastic knowledge of health and wellness, and perhaps to help inspire others to try new recipes at home before resorting to more dramatic measures that often lead to further and usually unnecessary medical interventions.  While I mostly lean toward the more natural and holistic forms of healing, I am in no way ANTI-conventional medicine.  I believe that the progress that has been made in science is absolutely valuable on many occasions.  

More often than not though, I feel that we as a society have slowly stepped away from how to do things on our own and thus have lost the ability to empower ourselves with the knowledge that will help our families to grow and flourish, by taking measures into our own hands rather than always being at the mercy of a doctor.     

It's with this in mind, that I would now like to venture into a whole new world of information to share, that not only includes clean, healthy recipes that taste good, but also our personal stories as well as other information that is useful and beneficial for reducing our toxic load and creating a simpler, more nurturing environment for ourselves as well as those we care for and love most.

So please bear with me as I work my way through the quirks of the blogging world to bring you a more visually appealing site that is equally as functional.  

Much love,
Ligia Veronica V. Huntington

      

Tuesday, November 27, 2012

Blender OnGuard Pumpkin Bread


Dry Ingredients:
1 1/3 Cups whole Buckwheat
3/4 Cup whole Flax Seeds
3/4 Cup Quaker Oats

2 tsp. Baking Soda
1 tsp. aluminum free Baking Powder
1/2 tsp. Salt
2 tsp. Ground Cinnamon

Wet Ingredients:
1 1/4 Cups Water
1 Cup Agave or Honey
1 tsp. Danncy's Mexican Vanilla
1 medium sized Organic Apple
1 1/2 Cups of cube cut pumpkin (no need to remove skin)
15 oz. can of Pumpkin Puree
3 drops OnGuard

Optional:
1 Cup Walnuts
1 Cup Dairy Free Chocolate Chips

Put the first three dry ingredients in a vitamix, blendtec, or ninja blender.  Blend into a nice flour.  Pour it into a bowl.  Add the next four ingredients and stir in well.  Then place the wet ingredients into the blender and blend those well.  Pour into the dry ingredients and stir until well incorporated.  Add any optional ingredients at the end.  Grease a bread or bundt cake pan and pour mixture in.  Bake at 350 degrees for 45-50 min.  This usually makes two loaves for me.  Easiest and fastest whole grain bread you'll ever make.  And super yummy.  At my house, the two loaves are gone in about an hour.  

Wednesday, November 7, 2012

A spin on the Citrus Sunshine Juice by Jennifer Cornbleet

I love this juice! The lemon touch gives a je ne sais quoi to this juice that I know you will just love. This is a recipe from the book Raw Food Made Easy

Serves 2

INGREDIENTS
  • 2 Oranges
  • 1 Grapefruit
  • 1/2 Lemon
Romy's variation is to add:
  • 1 banana 
  • 1 tbs of kefir (up to you whether you use the vegan or non vegan version) 
  • 2 pitted dates
PREPARATION
  1. Cut the oranges, grapefruit and lemon in half crosswise. Extract juice with a citrus juicer or reamer. 
  2. Blend banana, kefir, dates with juice. Serve immediately. 



Saturday, August 18, 2012

50 Ways to stand up for cancer.

Friends!

I thought you may enjoy reviewing this issue of Whole Living Magazine. There are options for printing in case you like some of the recipes or the whole magazine. Enjoy!



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