ok so enough of the blah blah. Here's the recipe
**This soup works really well if you make it with yellow split peas or dried green peas, as well as with greens like spinach, cabbage and swiss chard.
Serves 6-8
Ingredients
- 2 carrots
- 2 celery stalks
- 2 medium onions
- 2 cloves of garlic
- 1 3/4 quarts vegetable broth, preferably organic (Pretty much the whole carton)
- olive oil
- a thumb-sized piece of fresh root ginger
- 1/2-1 fresh red chile (I used green serrano peppers instead)
- 10 grape or cherry tomatoes
- 2 cups red lentils
- 7 cups of spinach (I used a mixed of spinach, kale and swiss chard)
- sea salt (you always want those extra minerals in your salt!)
- black pepper
To make your soup
- Peel and roughly slice the carrots
- slice the celery
- peel and roughly chop the onions
- peel and slice the garlic
- put the broth in a saucepan and heat until boiling
- put a large saucepan on a medium heat and add 2 tablespoons of olive oil
- add all of your chopped and sliced ingredients and mix together with a wooden spoon
- cook for around 10 minutes with the lid askew, until the carrots have softened but are still holding their shape, and the onion is lightly golden
- meanwhile, peel and finely slice the ginger
- seed and slice the chile
- remove the stalks from the grape or cherry tomatoes ad slice the tomatoes i half
- add the boiling broth to the pan with the lentils, ginger, chile and tomatoes
- give the soup a good stir and brig to a boil
- reduce the heat and simmer for 10 min with the lid on, or until the lentils are cooked
- add the spinach, swiss chard and kale and continue to cook for 30 seconds
To serve soup
- season well with salt and pepper
- you can now serve the soup just as it is, or using and immersion blender or liquidizer, pulse until smooth
- divide between your servings bowls
- try grilling, toasting or baking chunky croutons or slices of your favorite whole wheat bread
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